The 9 benefits of Manuka honey

The 9 Benefits of Manuka Honey

If you have discovered what Manuka Honey is and what makes it so special in our previous article, you will now be curious to understand what the benefits of Manuka Honey are. So let’s have a look at them in detail and find out together how this product can contribute to a healthy, balanced lifestyle.


Manuka Honey has been part of traditional Maori medicine for thousands of years and that is no coincidence!
When researches from western universities started some tests to understand more about this product, the results were incredible.

On top of its of its most famous antibacterial and antioxidant properties, Manuka ranked really high in its ability to create a moist, protected environment around wounds and burns, preventing bacterial infection, inflammation and pain from getting worse and promoting tissue reconstruction. The US Food and Drugs Administration (FDA) even listed Manuka Honey as an option for wound and burn care in 2007. 


The University of Sydney (Australia) conducted tests, exposing Manuka honey to different types of bacteria and the result was outstanding! Manuka honey managed to eradicate some bacteria that are generally able to survive 16 different types of antibiotics! Recent studies have shown that the benefits of Manuka Honey go as far as being effective even against antibiotic-resistant bacteria such as MRSA or Streptococcus mutans.

Manuka Flower Bee Manuka Hut - benefits of Manuka honey


According to a peer-reviewed study conducted by the King Abdulaziz University. Manuka honey significantly decreases the risk of ulcer, completely protecting our mucosa from lesions, and preserving gastric mucosal glycoprotein. Manuka honey exerts its antiulcer effect by increasing the levels of certain enzymes as well as protecting against oxidation and protein damage.


This is probably one of the most famous benefits of Manuka Honey, let’s jump right into it!

Like any honey, Manuka is an excellent ally against sore throats. In fact, like any honey, it creates a thin soothing film in the throat that reduces the symptoms of inflammation and suppresses coughs. However, what makes Manuka honey so special in the treatment of sore throats is its ability to attack bacterial sore throats, not only by soothing the symptoms, but by actively fighting the infection. In fact, researchers have demonstrated the effectiveness of Manuka honey against bacteria such as Streptococcus mutans, during extensive lab tests.

Thanks to its incredible antibacterial and anti-inflammatory abilities, Manuka honey can certainly provide relief against sore throats. In fact, Manuka will not only fight against the bacteria that is causing the sore throat, but will also help reducing the inflammation itself. Pretty incredible!


One of the more popular benefits of Manuka honey? Well, it’s no coincidence that Manuka  is one of the most popularly used ingredients in skincare products. So is Manuka really good for our skin? In short, the answer is yes. Thanks to its reach compounds and famous anti-inflammatory properties, Manuka will both act to remove inflammation from your skin as well as hydrating it with its fructose, glucose and amino-acids.


The consumption of Manuka Honey helps prevent the attack of harmful bacteria inside the mouth, preventing plaque formation and inflammation of the gums. In particular, studies have shown in vitro the effectiveness of Manuka against the bacteria P. gingivalis and A. actinomycetemcomitans.

Of course, Manuka Honey cannot be a substitute for proper oral hygiene. Nevertheless with Manuka not being a complex sugar, the likelihood of developing cavities do not increase with its consumption, making it ideal for anyone that wants to leverage the anti-bacterial properties of this honey. The oral benefits of Manuka honey can be leveraged with Manuka toothpaste products that are very popular on our site!

Benefits of Manuka Honey by MGO
The benfits of Manuka honey are illustrated in this graph.


The anti-inflammatory benefits of Manuka honey have long been a subject of extensive testing. When it comes to inflammation, a recent study has proven that MGO, the defining compound present in Manuka honey, effectively senses bacterial invasion by producing mucosal-associated invariant T cells (MAIT cells). It is known that MAIT cells can effectively regulate a diverse range of immune responses which includes antimicrobial defence as well. 


Manuka Honey is usually highly recommended for its ability to aid gut health balance. In fact, it is especially good at fighting SIBO (small intestine bacterial overgrowth) as well as low stomach acid and acid reflux or GERD. Experts believe that it is capable of balancing the bad bacteria in your gut, soothing digestion and helping prevent infections in the lower intestines.

Manuka Honey Greek Yoghurt

Benefits of Manuka honey - Greek yoghurt


All in all, Manuka Honey is a great product that can help you with a healthy and balanced lifestyle. The benefits of Manuka honey  are countless and it’s no surprise that so many people have Manuka a staple ingredient in their kitchens. From aiding with your gut health to healing and hydrating your skin, Manuka has the potential to helping you and your loved ones in detoxifying your body.

Effective Acne Treatment: Manuka honey's antibacterial and anti-inflammatory properties help combat acne, reduce inflammation, and promote clearer skin.

Natural Wound Healing: With high levels of methylglyoxal (MGO), Manuka honey accelerates wound healing, prevents infections, and supports overall skin health.

Enhanced Digestive Health: The benefits of Manuka honey extend to digestive health, where it aids in soothing stomach discomfort and promoting gut balance, making it a valuable addition to your wellness routine.


In conclusion, the benefits of Manuka honey span far beyond its exquisite taste and natural sweetness. From aiding in wound healing and enhancing antibacterial responses to soothing sore throats and boosting oral health, Manuka honey's medicinal properties are backed by centuries of traditional use and modern scientific research. Its unique ability to support immune function, improve digestion, and detoxify the body underscores its versatility as a holistic health remedy. Incorporating Manuka honey into your daily routine can be a rewarding step towards achieving a healthier, balanced lifestyle. Whether used topically or consumed orally, Manuka honey continues to prove its worth as a potent natural healer and antioxidant powerhouse, making it a valuable addition to any health-conscious individual's regimen.

Best Manuka

The Author: Beppe

Beppe, the founder of Manuka Hut, is passionately dedicated to sourcing the finest Manuka honey from the pristine landscapes of Australia and New Zealand. His focus on authenticity and quality ensures customer satisfaction worldwide.

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What are the key benefits of Manuka honey?

Yes, Manuka honey's antibacterial and anti-inflammatory properties make it effective in treating acne. It helps reduce inflammation, hydrate the skin, and inhibit the growth of acne-causing bacteria. Regular use of Manuka honey in skincare routines can promote clearer and healthier skin. However, it's always best to seek medical advice for persistent or severe acne conditions.

How does Manuka honey differ from regular honey, and what are its advantages?

Unlike regular honey, Manuka honey contains high levels of methylglyoxal (MGO), a compound responsible for its potent antibacterial properties. This sets it apart as a superior healing agent for wounds, digestive health, and immune support. Its therapeutic benefits, including its high MGO content, make it a preferred choice among health-conscious individuals seeking natural remedies for various health issues.

Can Manuka honey really improve skin conditions like acne?

Yes, Manuka honey's antibacterial and anti-inflammatory properties make it effective in treating acne. It helps reduce inflammation, hydrate the skin, and inhibit the growth of acne-causing bacteria. Regular use of Manuka honey in skincare routines can promote clearer and healthier skin. However, it's always best to seek medical advice for persistent or severe acne conditions.

What are the digestive benefits of Manuka honey?

Manuka honey is prized for its potent antibacterial properties, attributed to methylglyoxal (MGO), which supports wound healing and fights infections. It also boasts anti-inflammatory effects, aids digestive health, boosts the immune system, and enhances skin and oral care. This unique honey serves as a natural energy source and is beneficial in various health and skincare applications.

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